Jose Silva’s Three Fingers Technique

A Physical Action to Trigger a Mental Response

There are many benefits to be gained when you function at your level. You can get them any time, anywhere, without having to use the standard three-to one method. The Three Fingers technique is designed for just that purpose. This trigger mechanism is a conditioned response.
Bringing together the thumb and first two fingers of either hand, or both hands, is the stimulus to trigger the alpha state, which is the response you desire.

First find your alpha level, and then lock it in with the 3 Fingers technique. Any time in the future when you want to access your alpha state, simply use the Three Fingers technique. To achieve maximum effectiveness, program specifically for the desired result. For example you can program to have better recall by using the Three Fingers technique when reading or listening to a lecture. Program yourself before the
lecture, stating what you are going to do, and the result you desire. 

You can use the Three Fingers technique when you are fearful in certain situations. You can program yourself that you will never be afraid in that situation again. Use the Three Fingers technique to remain calm. When you lose your temper, program yourself to remain in control of your emotions instead. You can program yourself to be more intuitive, more understanding, more persuasive and more loving, as well as less hungry, less nervous, less forgetful and less antagonistic. When you experience a mental state that you desire, including the one you enjoy while meditating, you can lock it in and access it for use later by simply putting your three fingers together and shifting your focus inward.